The Bodyweight Blueprint

The Bodyweight Blueprint is a 20 page in-depth calisthenics/bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co-ordination required for advancing your calisthenics ability.

Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be adaptable for long-term use as you progress.